Weigh In record (no journal entry) for 12 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 72.87g | Prot: 123.06g | Carbs: 151.73g.
Breakfast: Груша, Viola Сыр Плавленый Сливочный, Alpro Миндальное Молоко, Daily Bread Gallette Norvegesi, Сыр. Lunch: Оливковое Масло, Conad Misto Mare, Cusaro Riso Integrale. Dinner: Lindt Cioccolato Fondente senza Zucchero, Протеиновый Батончик, Alesto Mais Tostato e Salato. Snacks/Other: Сыр Рикотта, Творог, Яйцо, Сахар, Yoeggs Mango. more...
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Losing 1.1 kg a Week
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