the_heidster's Journal, 11 Apr 09

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Weigh In record (no journal entry) for 11 April 2009

98.0 kg Lost so far: 5.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2009:

492 kcal

Fat: 2.43g | Prot: 40.09g | Carbs: 74.01g. Breakfast: diet coke, Bootlegger Club (the facts show the mayo and cheese, but I didn't get them on the sandwich...so the stats are wrong). more...

2911 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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the_heidster's Weight History

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the_heidster's Journal, 11 Apr 09

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the_heidster's Weight History