Weigh In record (no journal entry) for 11 April 2021
|
64.0 kg
Lost so far: 21.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 102.84g | Prot: 103.74g | Carbs: 231.94g.
Breakfast: 奕順軒 宜蘭餅. Lunch: 玉米濃湯, 頂呱呱 地瓜薯條, 頂呱呱 甜甜包, 頂呱呱 原味雞塊, Market O 布朗尼, 巧克力. Dinner: 全家 蝦仁赤肉羹, 滷蛋, 滷肉飯, 大陸妹, 拿坡里 烤雞翅. Snacks/Other: 山田村一 超濃巧克力三文治冰淇淋, 7-11 紐奧良風味烤雞熱壓吐司. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|