Weigh In record (no journal entry) for 12 April 2021
|
70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 42.63g | Prot: 58.89g | Carbs: 144.38g.
Breakfast: AH Porties Havermout Banaan. Elevenses: Smeerkaas, Wapenaer Oude Kaas, Wasa Sesam Crunch Sensation. Lunch: Waldkorn Brood, Campina Lactose Vrij Melk, Ricotta Kaas. Dinner: Bloemkool, Saladinettes Opbak Aardappelen, Vivera Kaasschnitzel. Supper: AH Lactosevrije Magere Kwark, Arla Lactofree Halfvolle Yoghurt, AH Muesli Fruit & Noten. Snacks/Other: Pink Lady Appels. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|