Weigh In record (no journal entry) for 12 April 2021
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.97g | Prot: 75.07g | Carbs: 95.15g.
Breakfast: Caffè Zuccherato, Latte Arborea Latte Intero, Kinder Fetta al Latte. Lunch: Mandarino, Frittata di Uova, Pam Panorama Friarielli Saltati . Dinner: Scottona, Pane Comune, Pam Panorama Friarielli Saltati . Snacks/Other: Pesoforma Cioccolato Caramello, Vipiteno Yogurt Magro 0,1% Fragola, Nocciole. more...
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Losing 0.2 kg a Week
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memole791's Weight History
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