Weigh In record (no journal entry) for 12 April 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 33.29g | Prot: 38.71g | Carbs: 206.05g.
Breakfast: Tam Buğday Ekmeği, Bim Bol Bol Kahvaltılık Sos, Kırmızı Domates, Kerem Beyaz Tam Yağlı Taze Peynir, Siyah Zeytin. Lunch: Kuru Üzüm, Kuru Hurma, Muz, Çilek, Harras Yulaf Ezmesi , Harras Yarım Yağlı Süt, Elma. Dinner: Fırında Mücver. Snacks/Other: Harras Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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pennywidmore's Weight History
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