Weigh In record (no journal entry) for 12 April 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 53.65g | Prot: 98.39g | Carbs: 399.20g.
Breakfast: Panela, Chiquita Banana, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Albume d'uovo, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Miele, Pane Integrale, Mela, Riso Integrale (Grani Medi, Cotto), Aia Petto di Tacchino Cotto al Forno. Dinner: Mango, Kiwi, Arance, Pane Integrale, Olio Extra Vergine di Oliva, Patata Bollita, Broccoli, Pomodorini Secchi, Olive. Snacks/Other: Ecor Semi Misti Tostati, Mevgal Risolatte Vaniglia, Banana, Pane Integrale. more...
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2809 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Running - 7/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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