Weigh In record (no journal entry) for 03 January 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1143 kcal
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Fat: 47.04g | Prot: 40.74g | Carbs: 146.01g.
Breakfast: Wagner Piccolinis Salame, Melkunie Havermoutpap. Lunch: Knorr Tuinkruiden Bouillon , Waldkorn Brood, AH Brood Spread. Dinner: Hardgekookt Ei, Aardappelpuree (uit Zakje), AH Andijvie Fijngesneden. Snacks/Other: Walnoten, Mandarijn, Peren, Verkade Langetjes, Gerookte Zalm. more...
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2625 kcal
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Exercise:
Lopen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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