Weigh In record (no journal entry) for 12 April 2021
|
73.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 64.61g | Prot: 65.18g | Carbs: 137.97g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Ekmek, Mücver. Dinner: Rakı, Palamut, Ekmek, Mevsim Salata. Snacks/Other: Nektarin, Waffle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metin06carsi's Weight History
|