Weigh In record (no journal entry) for 12 April 2021
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.09g | Prot: 58.97g | Carbs: 203.83g.
Breakfast: Bakers Boudoir. Lunch: Chicken Licken Hot Wings. Dinner: B-Well Reduced Oil Mayonnaise, Falafel , Pita Bread, Sweet Cucumber Pickle , Tomatoes, Onions . Snacks/Other: SPAR Russian Grillers, Plums , Peaches . more...
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Losing 0.4 kg a Week
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