Weigh In record (no journal entry) for 12 April 2021
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109.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 143.68g | Prot: 118.08g | Carbs: 200.41g.
Breakfast: Graze Protein Oat Bites Chocolate Vanilla, Banaan, Graze Protein Oat Bites Chocolate Vanilla. Lunch: Sockeye Zalm, Sockeye Zalm, Pistolet, Roomkaas, FEBO Kipcorn. Dinner: Gebakken Aardappelen, Calvé Belgische Mayonaise, Bleekselderij, AH Kalfsburger, AH Gekookte Rode Bieten, Olijfolie, Mosterd, Notenboer Walnoten, AH Postelein. more...
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Losing 1.4 kg a Week
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jj.vdhoef's Weight History
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