Weigh In record (no journal entry) for 12 April 2021
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53.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 103.99g | Prot: 94.18g | Carbs: 145.57g.
Breakfast: Kartika Sari Pisang Bolen, Aice Banana Crispy, Cireng, Risoles, Tahu Isi. Lunch: Terong Goreng, Tempe Goreng Tepung, Tahu Goreng, Ayam Geprek, Klean Bowl Klean Curry Chicken, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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