Weigh In record (no journal entry) for 12 April 2021
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.33g | Prot: 57.43g | Carbs: 96.28g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Cocktailtomaten, Dulano Geflügel-Salami, Aldi Kochschinken, Goldessa Frischkäse Balance, Hartgekochtes Ei, Quarkbrötchen Abraxsa. Lunch: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Protein 44G. Dinner: Aldi Haferflocken, Goldessa Frischkäse Balance, Bio Sonne Bio-Gemüsebrühe, Sellerie, Petersilienwurzel, Lauch, Spargel. Snacks/Other: Tee. more...
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3073 kcal
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Exercise:
Resting - 59 minutes, Driving - 6 hours, Working - 7 hours, Walken 7,2 km - 1 hour and 1 minute, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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