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Herber Rückschlag dank Schokohasen und Co 😖
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.64g | Prot: 60.44g | Carbs: 150.80g.
Breakfast: Kaffee mit Milch, Milbona Speisequark 20% Fett, Erdbeeren, Birnen, Banane, Aldi Trauben Kernlos, Aldi Haferflocken. Lunch: Champignons Frisch, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Barilla Vollkorn Nudeln. Dinner: Gouda, Rote Paprika, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Almette Meerrettich, Gekochtes Ei, Aldi Vollkorn Knäckebrot , Müller Kalinka Kefir. Snacks/Other: Milky Way Milky Way Minis. more...
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1531 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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