Weigh In record (no journal entry) for 12 April 2021
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 89.62g | Prot: 118.48g | Carbs: 184.98g.
Breakfast: Câlin Fromage Blanc 0%. Lunch: Casino Miel de Fleurs Crémeux, Harry's Brioche Tranchée à la Farine Complète , Ben & Jerry's Glace Cookie Dough, Traditions d'Asie Nems au Poulet, Le Cantonnais Bœuf Lok Lak et Riz Asiatique. Dinner: Eafit Pure Whey. more...
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Losing 0.5 kg a Week
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