Weigh In record (no journal entry) for 12 April 2021
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 109.06g | Prot: 147.42g | Carbs: 206.91g.
Breakfast: Dorfgold Schinkenwurst, Kaffee, Ströck Kornspitz, Käse, Milfina Magertopfen, Marmelade. Lunch: Iglo Letscho, Knorr Frittaten Suppe, Gebackene Champignons, Chef Menü Naturschnitzel mit Gemüsereis. Dinner: Walnüsse, Erdnüsse, Erdbeeren, Vier Diamanten Thunfisch Pikant, Ei, Käse, Essiggurken, SPAR Vital Wildlachs Naturfilets, Ströck Kornspitz, Naturjoghurt, Coca-Cola Coca-Cola Zero Lemon, Milfina Cottage Cheese. Snacks/Other: Vollkornbrot, Espresso, Walnüsse, Himbeeren, Naturjoghurt, Erdnüsse, Milfina Magertopfen, SPAR Schlagobers, Heidelbeeren, Insumed Eiweißriegel. more...
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steady weight
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Jimmy_U70's Weight History
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