irishka1976.ii's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

65.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1407 kcal

Fat: 92.03g | Prot: 80.39g | Carbs: 85.10g. Breakfast: Холодный Кофе со Сливками, Магнит Ролл Пшеничный с Копчёным Мясом Кур. Lunch: Магнит Овощи Гриль, Магнит Котлета Куриная "Загадка". Dinner: ВкусВилл Суджук Полусухой, SPAR Салат Мимоза с Сайрой, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сушеные Яблоки. more...

3128 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Elliptical - 13 minutes, Apple Health - 16 hours and 57 minutes. more...

Losing 1.1 kg a Week

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irishka1976.ii's Journal, 12 Apr 21

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irishka1976.ii's Weight History