Weigh In record (no journal entry) for 12 April 2021
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42.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 25.34g | Prot: 50.83g | Carbs: 154.96g.
Breakfast: Kiwi, Caffè Espresso, Alpro Latte Mandorla, Life Granella di Nocciole, Weetabix Formelle di Frumento Integrale, Selex Farro Soffiato Bio, Mila Skyr Vaniglia. Lunch: Wasa Integrale, Broccoli, Pollo alla Cacciatora. Dinner: Sapor di Cascina Spalmabile Fresco Light, Wasa Integrale, Olio Extra Vergine di Oliva, Patata Bollita, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Esselunga Top Miele, Susine, Deluxe Mango & Passion Fruit Cheesecake Dessert. more...
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Gaining 1.2 kg a Week
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