Weigh In record (no journal entry) for 03 January 2014
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2157 kcal
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Fat: 85.06g | Prot: 77.49g | Carbs: 280.66g.
Breakfast: Raisins (Seedless), Whole Milk, Oatmeal. Lunch: Pinto Beans (Mature Seeds, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Pinata Flour Tortillas, Flour Tortilla, Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana Bread, Hershey's Payday (Large Size). more...
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2116 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Scamper24's Weight History
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