Chantal1980's Journal, 12 Apr 21

Drama
97 kg Lost so far: 18 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
2099 kcal Fat: 80.87g | Prot: 89.03g | Carbs: 252.96g.   Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, Melkan Roomboter Ongezouten, Wasa Volkoren Cracker, Linesse Smeerkaas Belegen. Lunch: Gekookt Ei, Avocado, Blue Band Goede Start, Pindakaas, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: AH Olijfolie Traditioneel, Knoflook, Uien, AH Snijbonen, Conimex Teriyaki Zoet Woksaus, Kipfilet, Witte Rijst (Lange Korrel). Snacks/Other: AH Galia Meloen, POM Pomegranate Juice, Verkade San Francisco Naturel. more...
Gaining 1.1 kg a Week

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Chantal1980's Weight History


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