patch20278's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

81 kg Lost so far: 2.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1086 kcal

Fat: 21.77g | Prot: 45.80g | Carbs: 158.95g. Breakfast: Aldi Kaffeeweißer, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch, Enjoy Free Glutenfreies Brot. Lunch: REWE Kichererbsen. Dinner: Kohlrabi. more...

2326 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Housework - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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patch20278's Journal, 12 Apr 21

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patch20278's Weight History