Weigh In record (no journal entry) for 12 April 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 71.49g | Prot: 191.26g | Carbs: 100.48g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Frescolat Ricottina, Casa Bonelli Petto di Tacchino Arrosto, Prozis Diet Bar Chocolate Chip, Panificio di Nicola Pane Low Carb. Dinner: Lindt Cioccolato Extra Fondente 70%, Feeling Ok Toast , Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|