Weigh In record (no journal entry) for 12 April 2021
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 63.33g | Prot: 105.90g | Carbs: 141.73g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Kavli Räk & Kräftost, Pågen Lingongrova (40g). Lunch: Huel Huel Black, Sesamdryck. Dinner: Ryggbiff, Shaoxing Rice Wine Ris Vin, Soya (Shoyu), Maizena Majsstärkelse, Spicefield Hoisin Sås, Spicefield Oyster Sauce, Broccoli. Snacks/Other: Banan, Cashewnötter. more...
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3079 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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