Weigh In record (no journal entry) for 12 April 2021
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.70g | Prot: 140.63g | Carbs: 196.01g.
Breakfast: Banaan, Mama Natuur Biologische Havervlokken, Body & Fit Vegan Perfection, AH Aardbeien, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, Mama Natuur Biologische Havervlokken, AH Ongebrande Pecannoten. Lunch: Kappertjes, Gekookt Eiwit, AH Kruiden Roomkaas, AH Veldsla, Gerookte Zalm, La Morena Volkoren Wraps . Dinner: Président Mini Le Brie, AH Baby Spinazie, AH Pangasiusfilet, AH Krieltjes, Kippensoep. Snacks/Other: Paranoten, AH Robuust Stokbrood Volkoren, AH Pitloze Witte Druiven, Dadel, Billy's Farm Spelt Meerzadenkoek. more...
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Losing 9.1 kg a Week
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