Weigh In record (no journal entry) for 12 April 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 94.19g | Prot: 65.88g | Carbs: 238.59g.
Breakfast: Deli2go Hindi Fümeli Sandviç. Lunch: Etli Kuru Fasulye, Beyaz Ekmek. Dinner: Kuru Fasulye. Snacks/Other: Peynirli Poğaça, Çikolatalı Kek, Cafelux Dibek Kahvesi, Ülker Piko, Nescafe Sade, Peynirli Poğaça, Nescafe Cappuccino, Ülker Caramio, Ülker Dido, Şekersiz Türk Kahvesi. more...
|
|
2014 kcal
|
Exercise:
Kardiyo - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|