Conte Cristiano's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
121.5 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1680 kcal Fat: 60.67g | Prot: 68.35g | Carbs: 211.17g.   Breakfast: Caffè Macchiato, Spremuta d'arancia, Muller Yogurt Pesca e Albicocca, Mulino Bianco Pancake. Lunch: Mutti Sugo Semplice con Basilico, Voiello Penne Rigate N°152. Dinner: Frosta Merluzzo Gratinato Agli Spinaci. Snacks/Other: Kuchenmeister Fruchte Kuchen. more...
3473 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.2 kg a Week

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Conte Cristiano's Weight History


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