Weigh In record (no journal entry) for 12 April 2021
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127.3 kg
Lost so far: 11.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 123.11g | Prot: 104.92g | Carbs: 77.98g.
Breakfast: Kokosöl, Kaffee (Gemahlen), Kerrygold Butter. Lunch: Philadelphia Doppelrahmstufe , Zucchini, Möhren, Bio Hackfleisch Gemischt. Dinner: Milbona Gouda Jung, Thomy Delikatess-Mayonnaise, Edeka Putenfleisch in Aspik. Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Magerquark, Banane, Cocktailtomaten. more...
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Losing 2.1 kg a Week
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Dauerbaustelle's Weight History
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