Weigh In record (no journal entry) for 12 April 2021
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89.1 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 37.84g | Prot: 78.62g | Carbs: 203.16g.
Breakfast: Everyday Magere Yoghurt, Kaas, Pistolet. Lunch: LU Mini Crackers Olijfolie & Oregano, Bouillon Groenten Vetarm, Gember, Wortelen, Colruyt Everyday Ontvette Ham, Everyday Fromage Frais Light, Delhaize Zoete Little Gem Harten, Quinoa (Gekookt). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Vegetarische Lasagne met Groenten, Alpro Soya Bakken en Braden, Pladijs. Snacks/Other: Krentenbrood, Koffie met Melk, Everyday Gevulde Koeken, Colruyt Everyday Roze Pompelmoes. more...
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390 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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Nancy080966's Weight History
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