Weigh In record (no journal entry) for 12 April 2021
|
77.3 kg
Lost so far: 21.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 117.78g | Prot: 108.96g | Carbs: 222.84g.
Breakfast: Tomcio Paluch Kanapka Szynka Sałata Jajko. Lunch: Banan, Szam Amm Zupa Paragwajska. Dinner: Buraczki Zasmażane, Pieczeń Wieprzowa z Łopatki, Burger Pieczywo Chrupkie Żytnie Razowe z Sezamem BIO. Snacks/Other: Kraina Wędlin Szynka Babci Wędzona, Pomidory, Bezgluten Chleb bez Dodatku Cukrów , Nestlé NAN Optipro Plus 3, Takeda Sanostol Witaminy do Ssania, Łaciate Mleko 0,5%. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|