Weigh In record (no journal entry) for 12 April 2021
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 36.26g | Prot: 166.25g | Carbs: 282.17g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Jnutrition Whey Nut - Crema Proteica al Pistacchio, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Milbona Dessert Proteico al Cioccolato , Fagiolini Bolliti, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: ProAction Snatch Bar, Milbona Dessert Proteico Gusto Vaniglia. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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