Weigh In record (no journal entry) for 12 April 2021
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.00g | Prot: 56.23g | Carbs: 176.98g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Kaffee, Wasa Roggen Dünn. Lunch: Rasting Kochmettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Korn Mühle Weizenmischbrot. Dinner: Wassermelone, Rührei, Kartoffelbrei, Gut & Günstig Rahm-Spinat, Hela Curry Gewürz Ketchup Delikat, Spiegelei. Snacks/Other: Mon Chéri Mon Chéri, Eierlikör, De Beukelaer Waffelbecher, GutBio Karotten, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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