Doti12345's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

114.6 kg Lost so far: 22.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

875 kcal

Fat: 23.45g | Prot: 51.41g | Carbs: 115.64g. Breakfast: Pomidor Malinowy, Piątnica Serek Wiejski, Kawa z Mlekiem. Lunch: Pierogi Ruskie. Dinner: Nasza Spiżarnia Ćwikła z Chrzanem, Pomidor Malinowy, Biedronka Pierś z Kurczaka Wędzona, Chleb Wieloziarnisty. more...

3193 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Doti12345's Journal, 12 Apr 21

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Doti12345's Weight History