Weigh In record (no journal entry) for 12 April 2021
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66.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.01g | Prot: 130.90g | Carbs: 136.09g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Blue Dragon Munanuudelit, Broilerinkoipi. Dinner: Viola Paprika-Chili Tuorejuusto Kevyt, Rasilaisen Hapiskimchi, Kaurakerma, Gnocchi Kuviopasta, Tonnikalaa Paloina Vedessä, Pirkka Herne-Maissi-Paprika. Snacks/Other: Oululainen Reissumies, Sportlife Whey80 Chocolate, Valio Kevytmaito, Maxim Boost Fresh Grapefruit, Maitokahvi, Valio Polar 5%, Tuorekurkku (Kuorineen), Rainbow Ohut Broilerileikkele, Lätta Mini 28%. more...
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Gaining 0.7 kg a Week
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lakkanen's Weight History
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