Weigh In record (no journal entry) for 12 April 2021
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.39g | Prot: 66.76g | Carbs: 216.66g.
Breakfast: Saus Tomat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Nasi Putih, Bango Kecap Manis, Sunco Minyak Goreng, Tempe Goreng, Alfamart Ikan Pindang. Dinner: Ayam Brand Ayam Serundeng, Uleg Sambal Ijo, Mie, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ayam Kecap. Snacks/Other: Gula Bubuk, Roti Canai. more...
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Losing 0.6 kg a Week
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sailiaputrii's Weight History
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