Weigh In record (no journal entry) for 03 January 2014
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1970 kcal
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Fat: 122.27g | Prot: 122.36g | Carbs: 40.05g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Planters Salted Peanuts (1.75 oz), Michelob Ultra Light Beer. more...
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2184 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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