Weigh In record (no journal entry) for 12 April 2021
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 72.09g | Prot: 215.47g | Carbs: 46.33g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Whey Protein Fusion. Lunch: Prosciutto Cotto, Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva. Dinner: Exquisa Latticino Fresco Light, Zucca, Petto di Pollo, Carne. Snacks/Other: Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion, Bulk Powders High Protein Dessert Black Forest Gateau, Prosciutto Cotto. more...
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Gaining 9.1 kg a Week
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