ritatair's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

93.5 kg Lost so far: 12.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

205 kcal

Fat: 3.40g | Prot: 6.05g | Carbs: 38.25g. Breakfast: Мёд, Овсяная Каша на Воде. more...

563 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Apple Health - 21 hours and 53 minutes. more...

Losing 4.2 kg a Week

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ritatair's Journal, 12 Apr 21

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ritatair's Weight History