Weigh In record (no journal entry) for 10 April 2021
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.25g | Prot: 75.31g | Carbs: 176.52g.
Lunch: Quero Seleta de Legumes, Ameixas, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Dinner: Hemmer Ketchup Tradicional, Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Zona Cerealista Castanha de Caju Crua, Fugini Milho Verde. Snacks/Other: Maçãs Gala. more...
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Losing 26.4 kg a Week
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