Weigh In record (no journal entry) for 12 April 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.46g | Prot: 54.26g | Carbs: 119.33g.
Breakfast: Putih Telur Matang, Cimory Yogurt, Selai, Pengawet, Selai Jeruk (Rendah Gula), Roti Gandum, Diamond Susu Segar 100% Pasteurisasi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mie Ayam. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jus Strawberry, Bolu Pisang. more...
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Losing 1.4 kg a Week
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kikimoren's Weight History
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