Weigh In record (no journal entry) for 07 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.74g | Prot: 32.06g | Carbs: 141.10g.
Breakfast: Chá de Ervas. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Suco de Laranja Natural, Ovo (Inteiro). Snacks/Other: Coca-Cola Refrigerante (200ml), Lacta Chocolate Ao Leite, Tapioca de Queijo. more...
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Gaining 0.4 kg a Week
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