Weigh In record (no journal entry) for 12 April 2021
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.22g | Prot: 60.01g | Carbs: 109.78g.
Breakfast: 鮮乳, 咖啡（機器沖泡）, 桂格(Quaker) 原片原味大燕麥片. Lunch: 呷七碗 傳統肉粽, 全聯 豬里肌火鍋肉片, 豆干, 炒大白菜. Snacks/Other: 艾多美 幸福堅果, 艾多美 益生菌, 芭樂. more...
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Losing 0.7 kg a Week
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