Weigh In record (no journal entry) for 12 April 2021
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64.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.86g | Prot: 21.33g | Carbs: 65.73g.
Breakfast: Хлеб Бородинский, Миндаль, Курага, Колбаса. Lunch: Нежный Йогурт 5%, Беккер Пельмени Говяжьи. more...
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Losing 0.7 kg a Week
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bolatbekovna's Weight History
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