Weigh In record (no journal entry) for 12 April 2021
|
55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 49.61g | Prot: 77.76g | Carbs: 183.85g.
Breakfast: Putih Telur Matang, Telur Rebus, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Apel, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Anlene One a Day, Almond Sangrai Kering (dengan Tambahan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Khong Guan Saltines, Roma Sari Gandum, Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwigunar's Weight History
|