Weigh In record (no journal entry) for 06 April 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 21.41g | Prot: 125.39g | Carbs: 230.54g.
Lunch: Kupiec Galletas de Arroz Tradicionales, Colun Leche Descremada en Polvo, Tomates, Chef Aceite Maravilla, en Linea Ketchup, JB Mostaza, En Linea Mayonesa 0% Grasa, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Tika Artesan Crackers Chia & Romero, En Linea Barra de Cereal Sabor Crema de Avellanas, Tika Artesan Crackers Chia & Romero, Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada Mora, Loncoleche Yogurt Protein Sabor Frutilla, En Linea Cereales Proteína, PF Pechuga de Pollo Cocida, Kingsbury El Pan Perfecto, Arándanos, Quaker Avena Instantánea, Colun Leche Descremada, Regimel Mermelada Mora. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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