Weigh In record (no journal entry) for 07 April 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.28g | Prot: 103.30g | Carbs: 224.06g.
Lunch: Tika Artesan Crackers Chia & Romero, Ecovida Quinola Cacao Berries, Manzana, Huevo Frito, Hoffmann Pure de Papas. Dinner: Curry en Polvo, En Linea Barra de Cereal Sabor Crema de Avellanas, En Linea Cereales Proteína, Soprole Yoghurt Batido (120g), Manzana, Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, Tika Artesan Crackers Chia & Romero, Arándanos, Kingsbury El Pan Perfecto, En Linea Mayonesa 0% Grasa, Lider Atún Lomitos en Agua, Colun Leche Descremada, Quaker Avena Instantánea, Chef Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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