Weigh In record (no journal entry) for 10 April 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 32.88g | Prot: 171.08g | Carbs: 158.23g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), En Linea Mayonesa 0% Grasa, en Linea Ketchup, JB Mostaza, Porotos Negros, Bistec de Res, Chef Aceite Maravilla, Brócoli. Dinner: Danone Yogurt Light Natural Endulzado, En Linea Cereales Proteína, Manzana, Dole Ensalada Toscana, Chef Aceite Maravilla, Plátano, Soprole Leche Descremada, Quaker Avena Instantánea, Salmón. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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