Weigh In record (no journal entry) for 12 April 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.74g | Prot: 71.54g | Carbs: 133.83g.
Breakfast: Зефир, Большая Чашка Цикорий Растворимый Порошкообразный , Омлет с Молоком. Lunch: SPAR Овощная Нарезка, Плов с Говядиной. Dinner: Позы, Минтай Жареный, SPAR Овощная Нарезка. more...
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steady weight
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