wintersmith's Journal, 11 Apr 09

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Weigh In record (no journal entry) for 11 April 2009

101.6 kg Lost so far: 5.0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2009:

1776 kcal

Fat: 53.47g | Prot: 128.01g | Carbs: 199.48g. Breakfast: Chocolate Coated or Frosted Doughnuts, Oranges, High 5 Vanilla Protein Powder. Lunch: Chicken Bowl. Dinner: french bread, california pizza kitchen. Snacks/Other: High 5, Cherry Garcia Frozen Yogurt. more...

3505 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wintersmith's Journal, 11 Apr 09

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wintersmith's Weight History