Weigh In record (no journal entry) for 12 April 2021
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.87g | Prot: 60.54g | Carbs: 102.50g.
Breakfast: Kepala Djenggot Teh Hijau, Tahu Goreng. Lunch: Mie Bakso. Dinner: Perkedel Jagung, Tahu Bacem, Fiesta Fried Chicken. Snacks/Other: Pisang, Rempeyek. more...
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Losing 0.7 kg a Week
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