Weigh In record (no journal entry) for 12 April 2021
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 67.89g | Prot: 139.69g | Carbs: 161.72g.
Breakfast: Арахисовая Паста, Яйцо, Русский продукт Геркулес Экстра Овсяные Хлопья, Яичный Белок, Простоквашино Молоко 2,5%, Кофе Эспрессо. Lunch: Кофе Эспрессо, Ehrmann Chocolate Pudding High Protein, Харакири Роллы Филадельфия Люкс. Dinner: Яичный Белок, Coca-Cola Coca-Cola Orange без Сахара. more...
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1393 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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